Semi-Private Training
Get the individual attention of a personal training session and the motivating camaraderie of a small group — starting at just $19.50 per class.
Personalized Training, Shared Motivation
Class Descriptions
FIT
Want all of the fitness gains of our Complete Fitness classes without having to learn things like olympic weightlifting, ring muscle ups, or handstands? Our Semi-Private FIT classes are perfect for you! FIT stands for Functional Interval Training, and is designed to get you all the results you desire without having to learn any high-skill movements.
FIT & Strength
The heart-healthy metabolic conditioning of a FIT class, plus dedicated time to work on moving heavy weights with compound barbell strength movements. This strength work uses progressive overload and intentional periodization to maximize your gains.
Build
Take your muscle growth to the next level with our Semi-Private Build Class! This results-driven session focuses on gaining muscle through targeted resistance training. With personalized coaching and a carefully designed program, you’ll work on progressive overload, perfect form, and muscle activation to maximize your gains. Whether you’re looking to bulk up or break through a plateau, our semi-private setting ensures you get the attention and support you need to grow. Join us and build the physique you’ve always wanted!
Strength & Core
Build a solid foundation with our Semi-Private Strength & Core Class! This focused session is designed to enhance your strength, stability, and muscular endurance. This training is a combination of compound barbell strength movements, targeted core strengthening, and auxiliary exercises. This is a great option for anyone who already does enough cardio on their own, or anyone who wants to get strong and healthy without performing high-impact, high-skill movements.
Strong for Life
Strong for Life is an evidence-based strength training class specifically designed for the 55-and-up crowd, to help you meet your weekly recommended amount of strength work in a safe and smart way. This class includes a warm-up, mobility work, stability work, strength training, and a cool down. Utilizing barbells, dumbbells, kettlebells, resistance bands, and your own bodyweight, Strong for Life will help you improve your strength and overall movement quality. This class is appropriate for people of all fitness levels and can be modified as necessary to help create a stronger, more independent, healthier version of yourself!
