Corrective Exercise

Solidarity Complete Fitness offers Corrective Exercise Training to address neuromuscular dysfunction and imbalances.

Restore Balance, Reduce Pain, and Move Better

This program consists of our Corrective Exercise Specialist methodically determining the root cause of a given imbalance, and addressing it using a four-phase approach consisting of myofascial release, muscle lengthening, muscle activation, and integration. By incorporating progressive overload, the plan evolves to continuously challenge the body and drive improvement.

START CORRECTIVE EXERCISE TRAINING!

Contact us via the form below or by email: info@solidaritycompletefitness.com

Name*
First Last
Email*
Enter Email Confirm Email
Are you currently under the care of a doctor or physical therapist, and if so, have you been cleared for exercise and with what (if any) restrictions? Will you give your doctor/PT permission to speak with your trainer regarding your care so we can coordinate efforts?*
What are you seeking from corrective exercise (eg: reduce future risk of injury, improve athletic performance, etc.)?*
Corrective exercise only works when done regularly and consistently, exactly as prescribed. Can you commit to 2-3 one-hour-long appointments per week for a minimum of 6 weeks, but more likely 8-12 weeks?*